Sivu 64

Sauna yoga is practiced in a milder temperature (55 degrees Celcius) than a regular sauna. TOP 5 FINNISH SAUNA YOGA DESTINATIONS 1 Sauna yoga can be done alone or in groups with a trained instructor. "Practicing can feel amazing in the morning when it melts away any morning stiffness. Sauna yoga is also the best way to relax the whole body and stop worrying about work stuff in the evening; that's why it's also being called a sleep training school for adults," says Vainio, with a laugh. Sauna yoga is currently being offered in 15 different public saunas, sport centres and spas around Finland but it is possible to try it in any sauna with an instructor. Book a private class and practise at your nearest sauna WWW.SAUNAYOGA.COM 2 3 4 5 Långvik Spa WWW.LANGVIK.FI Vierumäki WWW.VIERUMAKI.FI Rantasipi Laajavuori WWW.RANTASIPI.FI/HOTELLIT/ LAAJAVUORI Fitness and wellness centre Elixia WWW.ELIXIA.FI A BOOK SAUNAJOOGA (Sauna Yoga) by Tiina Vainio has just been published in Finnish. Tiina Vainio (left) demonstrates gentle stretches on the bench with sauna yoga trainer Jarno Tynkkynen and instructor Tanja Valo. ENG 64 BLUE WINGS APRIL 2012

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